Happy Friday! I’m stopping by with a few light, random updates to help kick off the weekend. Today’s mix includes a much-needed haircut, a quick and easy chicken hummus wrap idea, a simple runner strength exercise, and a little weekend inspiration for anyone craving cozy fall food or an outdoor adventure.
1) I finally got my hair cut yesterday! This appointment was long overdue. Earlier this week I had one of those moments where I suddenly realized I could not go one more day without trimming my hair. It had been feeling heavy, especially when pulled back for workouts and long runs, so getting it cut felt amazing. My head instantly felt lighter, fresher, and much easier to manage.
That lighter feeling actually made a difference during this morning’s long run. It might sound funny, but having less weight bouncing around in my bun was noticeably more comfortable. I tackled my big 22-mile run, and I’ll share the full recap on Monday. For now, I’m just enjoying that post-run feeling and the simple joy of fresh hair.
2) I made a really delicious chicken hummus wrap earlier this week. It was quick, satisfying, and tasty enough that I had to share it. I love simple lunch ideas that use ingredients already in the fridge, and this one came together perfectly.
We had leftover tortillas from making my Mexican Lasagna last week, so I’ve been using them for easy lunch wraps instead of my usual grain salad bowls. This particular combination was so good that I made it twice: hummus, chicken, baby kale, and sauerkraut. The sauerkraut may sound unexpected, but it adds a great crunch and a bright, tangy flavor that works surprisingly well. (Related: why you should start eating sauerkraut)
Sabra also sent me a honey mustard spread made with hummus to try, so I added some to the wrap as well. It brought a little extra flavor and tied everything together nicely. If you’re looking for a quick lunch idea, this chicken hummus sauerkraut wrap is a fun way to switch things up without needing a complicated recipe.
3) Want to strengthen the muscles that support your running? Try placing a resistance band around your ankles and taking controlled steps sideways while keeping your core engaged. Paul from Capital Energy Training had me do this during our session this week, and it is such a useful cross-training move for runners.
Because of my busy travel schedule, Monday and Tuesday were both rest days. That meant Paul and I switched things up with a more active workout instead of our usual restorative, stretching, and mobility-focused sessions. It was a nice change of pace, and the band walks were a great reminder that small strength exercises can make a big difference in how your body feels when running.
Matt and I are heading out of town this weekend for a couple of low-key nights in the Virginia mountains. We’ll be celebrating our four-year wedding anniversary, which is coming up on October 13. I can’t believe it has already been four years.
I’ll see you back here on Monday. If you’re looking for something warm and cozy to make this weekend and want to take advantage of the cool fall weather, try my Sweet Potato Lentil Chili or Butternut Squash & Turkey Chili. I’m also eyeing these Wicked Good Pumpkin Protein Pancakes from my friend Tina because they sound perfect for a fall weekend breakfast.
Do you have any fun outdoor plans, workout adventures, long runs, hikes, or especially delicious food experiences planned for this weekend?