Looking for a 21 Day Fix meal plan with light, fresh dinners for warm weather? This weekly meal plan is flexible, family-friendly, and filled with simple meals to help your week run smoothly. WW points, a printable grocery list, and a meal planning spreadsheet are included. This post contains affiliate links for products I love and use.
Hi friends! This week has been a little quieter on the blog because I have been getting ready for the end of the school year and preparing for a much-needed girls’ weekend away. I have also been soaking in all the “lasts” as my daughter finishes elementary school, including watching both of my kids get on the bus together for the very last time this morning. Yes, this mom may have shed a few tears.
I also want to take a moment to thank every teacher who helped make an incredibly challenging school year meaningful, memorable, and successful for our kids. You are absolute rockstars, and I hope your summer is filled with rest, joy, and everything that helps you recharge.
This 21 Day Fix meal plan is for all the parents beginning summer break with their kids. Whether your days are feeling busy, unpredictable, or wonderfully relaxed, having a simple plan for dinners can make the week feel much easier. These meals are fresh, satisfying, and perfect for warmer weather.
If you need a lunch option this week, consider making a double batch of Hibachi Chicken. It reheats beautifully, is easy to double, and makes an excellent leftover lunch. If you need to add a yellow container or carb to your day, serve it with a side of Brown Rice. It is such a simple and delicious meal prep idea.
All five dinners plus breakfast are already loaded into a 7-day meal planning spreadsheet. Just add your lunches and snacks. If you are not following the plan exactly or cannot find a specific ingredient, that is completely fine. Swap in what works for you, and the containers will adjust automatically in the spreadsheet.
If you are an email subscriber, be sure to check your inbox for the full list of prep tips for this week’s plan.
If you prefer using pencil and paper, this 21 Day Fix Meal Planner PDF is a helpful way to track your containers and water intake throughout the week.
If you are following the 2B Mindset, I also created a 2B Mindset spreadsheet tracking tool. It is simple, easy to use, and helpful for viewing your meals for the entire week at a glance. Click the link, make a copy when prompted, and save it to your computer for best results.
Have a delicious week!
Looking for extra accountability? Join my SUPPORTERS group on Facebook, where we talk daily about meal planning, meal prep, healthy habits, staying on track, and supporting one another through the week. Supporters also receive a free itemized grocery list for each weekly meal plan.
Have a quick recipe question? The fastest way to get help is in my Ask the Fit Foodie group. Come join us!
Need more planning help? Check out these 21 Day Fix and Ultimate Portion Fix resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
If you want a complete 21 Day Fix meal plan, try one of these nine free full plans
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
Or try a recent Ultimate Portion Fix meal plan
Meal Plan & Grocery List {Week of 6/7/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/31/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/24/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/17/21} | 21 Day Fix Meal Plan | WW Meal Plan
This 21 Day Fix eating plan does not fit your needs right now?
100+ Weekly Meal Plans & Grocery Lists
Don’t forget to check your inbox
I send exclusive step-by-step prep tips for these meal plans in my weekly email. Click to get on the list and make meal prep even easier.
This week’s 21 Day Fix meal plan and WW meal plan
Meal Plan & Grocery List {Week of 6/14/21}
Breakfast: Zucchini Fritters
21 Day Fix: 1 GREEN, 1/4 RED per 2 fritters. Recipe makes 4 servings.
Tip: Since this recipe makes 4 servings, you can choose a different breakfast for Friday or make a double batch and freeze the extras for another week.
Groceries:
- 3 large zucchini
- 2 eggs
- Parmesan or Pecorino Romano cheese
- Seasoned gluten-free breadcrumbs
- Salt
- Optional fresh herbs such as parsley, basil, and/or oregano
- Olive oil cooking spray
Read More
Monday: Hibachi Chicken
21 Day Fix: 1 RED, 1 GREEN, 2 TSP, 1 ORANGE per serving. Recipe makes 4 servings.
Groceries:
- 1 1/2 lb chicken tenderloins or breasts
- 2 tsp olive oil
- 1 tsp sesame oil
- 2 Tbsp + 1 tsp butter
- 1/4 large onion or 1/2 small onion
- 8 oz sliced baby bella mushrooms
- 1 large or 2 small zucchini
- 2 cloves garlic
- 3 1/2 Tbsp coconut aminos
- Optional: 1 lemon
- Himalayan or sea salt
- Pepper
- 1/2 cup mayo
- 1 Tbsp plus 1 tsp naturally sweetened ketchup
- 1 tsp rice vinegar or apple cider vinegar
- Paprika
- Garlic powder
Read More
Tuesday: Taco Salads with Hidden Cauliflower Taco Meat
21 Day Fix: 1 RED, 2 GREEN for meat and lettuce, plus any salad toppings you choose. Recipe makes 4 servings.
Groceries:
- 1 lb ground meat of your choice, such as lean ground beef
- 3 cups cauliflower rice, fresh or frozen
- 1 cup low-sodium tomato sauce
- 1-2 Tbsp salt-free taco seasoning
- Salt
- Romaine or your favorite lettuce
- Optional toppings: tomatoes, cabbage, carrots, salsa, shredded cheese, plain Greek yogurt, and avocado
Read More
Wednesday: Chicken Satay with Creamy Peanut Sauce, Grilled Pineapple, and Thai Cucumber Salad
Chicken 21 Day Fix: 1 RED, 1 1/4 TSP, 1 sweetener TSP per serving. Recipe makes 4 servings.
Pineapple 21 Day Fix: 1 PURPLE.
Cucumber Salad 21 Day Fix: 1 GREEN, 1/2 sweetener TSP.
Groceries:
Chicken:
- 1 lb chicken tenderloins
- 1/4 cup coconut aminos, or low-sodium soy sauce
- 1 lime
- 1 Tbsp honey
- 2 cloves garlic
- 2 Tbsp fresh ginger
- 2 tsp curry powder
- 1/2 tsp chili paste or sriracha, adjusted to taste
- 2 Tbsp fresh cilantro
- Salt
Peanut sauce:
- 2/3 cup low-sodium chicken broth
- 4 Tbsp creamy peanut butter
- 2 Tbsp honey
- 2 Tbsp coconut aminos, or low-sodium soy sauce
- 1 Tbsp ginger
- 2 cloves garlic
- 3/4 tsp curry powder, or more to taste
- 1/4 tsp chili paste or sriracha, or more to taste
- 1 Tbsp lime juice
- Sprinkle of salt
Optional sides:
- Pineapple for grilling
- 2-3 large cucumbers, sliced
- 1/4 cup rice vinegar
- 1 Tbsp honey or maple syrup
- 1/2 tsp sesame oil
- Optional garnish: crushed peanuts and green onion
Read More
Thursday: Healthy Instant Pot Baked Ziti
21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP per serving. Recipe makes 6 servings.
Groceries:
- Olive oil cooking spray
- 1 1/4 lb lean ground beef or Italian poultry sausage
- 1/2 onion
- 2 tsp olive oil
- 3 cloves garlic
- Himalayan salt
- 2 1/4 cups gluten-free pasta
- 1 28 oz can crushed tomatoes
- 2 Tbsp fresh basil, or 1 tsp dried basil
- Oregano
- 2 cups chopped spinach
- 3/4 cup ricotta cheese
- 1 cup freshly shredded or cubed mozzarella
- 1/3 cup Pecorino Romano or high-quality Parmesan cheese
Read More
Friday: Chicken Pad Thai Zoodles
21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE, 2 tsp per serving. Recipe makes 2 servings.
Groceries:
- 3/4 lb chicken breasts
- 4 tsp coconut oil
- 2 eggs
- 3 stalks green onion
- 1 clove garlic
- 1 tsp fresh ginger
- 1/2 cup matchstick-cut carrots
- 2 large zucchini
- Himalayan salt
- Dash of crushed red pepper
- 1 lime
- 1 Tbsp honey
- 4 Tbsp coconut aminos, or more to taste
- 1/4 cup chopped peanuts
- Cilantro
Get Recipe