Personalized Meal Plans from Real Plans

Big news — fully custom meal plans are finally available, and I couldn’t be more excited!

Watch the video for a detailed tour inside Real Plans to see how it works and how it can simplify your life.

I’m proud to announce a partnership with Real Plans that brings nearly 300 of my most popular Stupid Easy Paleo recipes directly into their online recipe box. When you sign up, my recipes can come preloaded so you can get started right away without the hassle of adding everything yourself.

But first, a quick reminder why meal planning matters.

Why Meal Planning Matters

Meal planning has been the foundation of my healthy eating habits for more than eight years. Consistency produces results: eating whole, real foods has given me more energy, steadier moods, clearer skin, stronger hair, and improved strength. Problems like brain fog, daily bloating, and extreme blood sugar swings faded away once I committed to a system and stuck with it.

All of that change began in the kitchen. Having a reliable plan made sticking to healthy choices so much easier. For a long time I wanted to offer truly customized meal plans because getting organized and having a plan is the single most important factor in sustaining better eating habits. Until now, I didn’t have a practical way to deliver personalized plans to you. Static plans were limiting — they didn’t adjust for individual needs, schedules, or preferences. That’s where Real Plans comes in.

How Real Plans Works

Tell Real Plans about your dietary preferences and any foods you avoid.
Customize your meal plan to match your schedule and the number of meals you want to prepare.
Use the automatically generated grocery list to shop with confidence.
Prepare nourishing meals and enjoy them with family and friends.

Real Plans is fully customizable, user-friendly, and packed with thousands of real-food recipes designed to help you feel better, build strength, and reduce mealtime stress. There’s no guesswork, no scrambling at the last minute, and the system adapts when your plans change.

I love Real Plans so much that I worked with Emily and Antony Bartlett to include nearly 300 of my signature recipes inside their system, ready to use.

I’ve known the creators for years, and their Real Plans platform is a thoughtful, polished solution for anyone who wants to eat well without the overwhelm. It’s a flexible system built for real life.

Key Features of Real Plans

Support for a wide range of diets: traditional (with gluten-free, dairy-free, and GAPS options), paleo (including primal, keto, and AIP variations), and vegetarian choices.
Filter recipes by ingredient so you can exclude foods you dislike or must avoid, plus many other sorting options.
Seasonal recipe suggestions so meals feel appropriate and satisfying year-round.
Automatic adjustments when you change your weekly plan, including an updated shopping list that works on both mobile and print.
Flexible settings that account for how many people you’re cooking for and how many meals you want to prepare.
Access to over 1,600 recipes, including almost 300 from Stupid Easy Paleo, for plenty of variety.
Helpful customer support via live chat with meal-planning specialists.
Mobile apps available for iOS and Android for planning on the go.

What If You Don’t Know How to Cook Yet?

Real Plans includes an interactive daily timeline that breaks down what to do and when to do it. It helps you remember to marinate, start a slow cooker, or remove something from the freezer. If your schedule changes or you swap a recipe, the timeline and shopping list update automatically. For beginners, it’s like having a personal assistant to guide you through meal prep.

Whether you’re feeding picky eaters, managing a large household, cooking for one, or juggling multiple food intolerances, Real Plans can simplify meal prep and make healthy eating manageable.

How to Get Started

You can start a custom meal plan affordably, and subscriptions can be gifted or canceled if your needs change. Existing Real Plans users can add nearly 300 Stupid Easy Paleo recipes to their recipe box for a small monthly fee.

I’m confident these customizable meal plans can help you build consistent habits that improve your health and make good nutrition sustainable. If you’re ready to simplify meal planning and cook more intentionally, now is a great time to try a tailored plan.

What difference have meal plans made in your life?

Share your experience in the comments — I’d love to hear how planning meals has helped you stay on track, save time, or feel better.