This healthy avocado chicken salad may not be the most polished-looking dish, but it more than makes up for that with flavor, freshness, and satisfying texture. It is creamy without mayonnaise, filling without feeling heavy, and easy enough to make for a quick lunch, a light dinner, or a savory snack. If you enjoy simple low carb meals that use real ingredients, this keto and paleo chicken salad is a great recipe to keep in your weekly rotation.
The mashed avocado creates a naturally creamy base, while lemon juice adds brightness and keeps the salad tasting fresh. Garlic gives it a little kick, olives bring saltiness, cherry tomatoes and bell pepper add a gentle sweetness, cucumber makes it crisp, and fresh basil and spinach lift everything with green flavor. The cooked chicken and hard-boiled egg make the salad more filling, so it works well as a complete meal when you want something quick but still nourishing.
One of the best things about this avocado chicken salad recipe is that it does not require mayo, sour cream, or a complicated dressing. The avocado does most of the work. Once it is mashed with lemon juice and garlic, it coats the chicken, egg, and vegetables beautifully. The result is a fresh chicken salad that tastes rich and satisfying while still feeling light.
When made for a keto or paleo meal, this salad is especially good wrapped in crisp lettuce leaves. The lettuce turns it into a quick chicken salad lettuce wrap that is easy to hold, refreshing, and perfect for lunch. If you are not following a low carb or paleo diet, you can also serve it over toasted bread or with rice cakes for a more filling option.
This recipe is also useful when you have leftover cooked chicken. Rotisserie chicken works well, especially the thigh meat, because it is tender and flavorful. You can also use any cooked chicken you already have on hand. The rest of the ingredients are chopped and stirred in, so the entire salad comes together quickly once the egg is boiled and peeled.
The combination of avocado, chicken, egg, olives, tomatoes, cucumber, spinach, and basil gives this salad a balanced flavor without needing much extra seasoning. Add salt and black pepper to taste at the end, and adjust the lemon juice if you want it brighter. Serve it right away for the freshest texture.
Whether you need an easy keto lunch, a paleo chicken salad, a no-mayo avocado salad, or a simple high-flavor snack, this recipe is practical, fresh, and satisfying. It is a great choice when you want something homemade but do not want to spend a lot of time cooking.
Healthy Avocado Chicken Salad Recipe | Keto & Paleo
Wrap this avocado chicken salad in lettuce for fresh chicken lettuce wraps, or enjoy it as a quick low carb lunch, light dinner, or filling snack. It is creamy from avocado, made without mayo, and packed with chicken, egg, vegetables, olives, and herbs.
Ingredients
- 1 1/2 large avocados
- 1 garlic clove, minced
- 1 Tbsp lemon juice
- 4-5 olives, pitted and chopped
- 3 cherry tomatoes, chopped
- 2 Tbsp chopped bell pepper
- 1 scallion, chopped
- 1/2 cucumber, chopped
- Handful spinach, chopped
- Handful of basil leaves, chopped
- 1/2 cup cooked chicken, chopped
- 1 hard-boiled egg, peeled and chopped
Instructions
- Add the avocado to a bowl and mash it with the lemon juice and minced garlic until creamy but still slightly textured.
- Add the olives, cherry tomatoes, bell pepper, scallion, cucumber, spinach, basil, cooked chicken, and chopped hard-boiled egg. Stir gently until everything is well combined. Season with salt and black pepper to taste.
- Serve as a side dish, a snack, or a quick lunch. For a keto and paleo option, spoon the salad into lettuce leaves. If you are not following keto or paleo, you can serve it on toasted bread.
Nutrition Information
Yield
2
Serving Size
1
Amount Per Serving
Calories 395
Total Fat 31g
Saturated Fat 5g
Trans Fat 0g
Unsaturated Fat 23g
Cholesterol 125mg
Sodium 162mg
Carbohydrates 19g
Fiber 12g
Sugar 3g
Protein 17g
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